Workout of the Day – October 25 2018 – CrossFit Opus

Workout of the Day – October 25 2018

LIFT:

Snatch – 5 x 1

WOD:

EMOM x 10

5 Russian Step ups per leg @ 40/25

Wall Sit

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance