Workout of the Day – October 15 2018 – CrossFit Opus

Workout of the Day – October 15 2018

LIFT:

Bench Press – 5 x 4

WOD:

Partner’s Complete

21-15-9

Sit ups

Max Calorie Row

(Partner A completes 21 sit ups, while B rows for max Calories, then Partner B completes 21 sit ups while A rows max calories, etc.)

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Rowing