Workout of the Day – September 12 2018 – CrossFit Opus

Workout of the Day – September 12 2018

SKILL:

Burgener Warm up

WOD:

10 Rounds

3 Heavy Power Snatch (~85% 1RM)

2 Rounds of “Cindy”

-24 min CAP-

Agility, AMRAP, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Pull ups, Squat, Strength Endurance