Workout of the Day – July 17 2018 – CrossFit Opus

Workout of the Day – July 17 2018

LIFT:

Snatch – 7 x 1

WOD:

5 Rounds

20 KB Swings @ 32/24 kg

10 Pull ups

5 HSPU

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Olympic lifting, Pull ups, Strength Endurance