Workout of the Day – July 8 2018 – CrossFit Opus

Workout of the Day – July 8 2018

LIFT:

Bench Press – 3 x 10 @ 65% 5RM

WOD:

5 Rounds

20 Cal Row

20/15 Cal Assault Bike

50 Double under’s

-Rest 1 min-

Assault Bike, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Rowing