Workout of the Day – June 6 2018 – CrossFit Opus

Workout of the Day – June 6 2018

LIFT:

Jerk – 1 RM

WOD:

21-15-9

Push Press @ 95/65

Calories on Assault Bike

Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press