Workout of the Day – May 26 2018 – CrossFit Opus

Workout of the Day – May 26 2018

LIFT:

Snatch – 1 RM

WOD:

5 Rounds

15 sec max reps Pendlay Row @ 115/75

45 sec slow Recovery Band Rows

Agility, AMRAP, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance