25
May
Workout of the Day – May 24 2018
SKILL:
Agility – 3X 30 second plate hops followed by 30 second rest, 60 sec max tuck jumps, 60 sec max plate hops
WOD:
1 Mile Run
75 Wall Ball 20/14
50 Burpee Box Jumps @ 24/20
SKILL:
Agility – 3X 30 second plate hops followed by 30 second rest, 60 sec max tuck jumps, 60 sec max plate hops
WOD:
1 Mile Run
75 Wall Ball 20/14
50 Burpee Box Jumps @ 24/20