4
May
Workout of the Day – May 4 2018
LIFT:
Bench Press – 3 x 5
WOD:
AMRAP in 14
15 Wall Ball @ 20/14
10 OH Lunge steps w/ Med Ball
200m Row
LIFT:
Bench Press – 3 x 5
WOD:
AMRAP in 14
15 Wall Ball @ 20/14
10 OH Lunge steps w/ Med Ball
200m Row