25
Apr
Workout of the Day – April 24 2018
LIFT:
Deadlift – 3 x 8
WOD:
3 Rounds
30 Air squats
20 Push press @ 75/55
10 Front Rack Lunges @ 75/55
LIFT:
Deadlift – 3 x 8
WOD:
3 Rounds
30 Air squats
20 Push press @ 75/55
10 Front Rack Lunges @ 75/55