10 Apr /0 Comments/WOD Workout of the Day – April 10 2018 LIFT: Bench Press – 3 x 5 WOD: “Annie” 50-40-30-20-10 Double under’s Sit ups Ab workout, Agility, Bench press, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Strength Endurance
