Workout of the Day – February 25 2018 – CrossFit Opus

Workout of the Day – February 25 2018

SKILL:

60 sec Max Effort Assault Bike

WOD:

5 Rounds

6 Snatch pull @ 90% 1RM

12 walking Lunge steps w/ barbell

Agility, AMRAP, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance