Workout of the Day – February 19 2018 – CrossFit Opus

Workout of the Day – February 19 2018

FAMILY DAY SQUAT BALL OLYMPICS

WOD:

Teams of 4 – complete 2 Rounds

AMRAP in 3 – Max Sit ups (relay sets of 10)

AMRAP in 3 – Sled Push Relay @ 145

AMRAP in 3 – Max Ball Slams (relay sets of 10)

AMRAP in 3 – OH Farmer Carry Relay

Rest 3 min

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Sled Push, Strength Endurance, Team workout