Workout of the Day – December 30 2017

LIFT:

OH Squat – 5 x 2

WOD:

Plank

Ball slam @ 20/15

Mountain climbers

DB Snatch @ 50/35

*1st Round 60 second intervals – Rest 1 min

**2nd Round 45 sec intervals – Rest 1 min

***3rd Round 30 second intervals