Workout of the Day – December 18 2017 – CrossFit Opus

Workout of the Day – December 18 2017

LIFT:

Snatch – 7 x 1

WOD:

120 Hollow Rocks

*30 sec plank for each break

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance