Workout of the Day – November 26 2017 – CrossFit Opus

Workout of the Day – November 26 2017

SKILL:

Skin the Cat

WOD:

EMOM x 30

1 Power Clean

1 Hang Power Clean

Cashout Assault Bike – 30/20 Calories

Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance