Workout of the Day – November 17 2017 – CrossFit Opus

Workout of the Day – November 17 2017

SKILL:

Tire Flips – Partner Tabata

WOD:

EMOM to failure

4 burpees

2 thrusters @ 95/65*

*add 1 thruster EMOM

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Tire Flips