Workout of the Day – October 16 2013 – CrossFit Opus

Workout of the Day – October 16 2013

LIFT: Clean & Jerk 7 x 1 @ 90% 1RM

WOD:

“FRAN”

21-15-9

Thrusters @ 95/65#

Pull ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Pull ups