Workout of the Day – December 10 2018
LIFT: Clean – 1 RM WOD: 20 pull ups 20 1-arm Hang DB Clean & push press @ 50/35 30 V-ups 30 KB Swings @... Read More
Workout of the Day – December 9 2018
LIFT: Jerk – 1 RM WOD: AMRAP in 8 8 R-arm OH Lunge @ 50/35 8 L-arm OH Lunge 16 Wall ball @ 20/14
Workout of the Day – December 8 2018
SKILL: Jerk Progressions WOD: 500m Row Buy In 10 Rounds 5 unbroken Push Jerk 10 Squat Jump Cash out with 500m Row BENCHMARK: “Jackie”
Workout of the Day – December 7 2018
LIFT: Front Squat – 1 RM WOD: In 2 min complete: 200 foot shuttle sprint, then AMRAP Burpees -Rest 2 min- 5 Rounds
Workout of the Day – December 6 2018
LIFT: Press – 1 RM WOD: 24 min Alt. EMOM A) 2 Heavy Stone to Shoulder B) 10 Ring Dips C) 15/10 Calorie Row
Workout of the Day – December 5 2018
SKILL: 500m Row for time WOD: 10 min EMOM 5 pull ups + 5 OH Squat @ 95/65
Workout of the Day – December 4 2018
LIFT: Deadlift – 1 RM WOD: AMRAP in 14 4-8-12-16 Barbell Lunges @ 95/65 8 Hand Release Push ups *once push ups are complete after... Read More
Workout of the Day – December 3 2018
LIFT: Bench Press – 1 RM WOD: AMRAP Dice Roll in 7 min Roll the die and complete the reps, repeat 🙂 1- 10... Read More
Workout of the Day – December 2 2018
LIFT: Back Squat – 1 RM WOD: Partner’s – complete 4 Rounds each Athlete A) Farmer Hold – HAP Athlete B) 2 Rounds of Cindy