Workout of the Day – December 20 2018
SKILL: Burgener Warm up & Prep WOD: AMRAP in 15 1 Power Snatch @ 135/95 3 OH Squat 6 T2B
Workout of the Day – December 19 2018
LIFT: Bench press – 3 RM WOD: AMRAP in 7 10 Burpee Box Jump @ 24/20 20/15 Cal Assault Bike
Workout of the Day – December 18 2018
LIFT: Back Squat – 3 RM WOD: EMOM x 14 odd: 1 Power clean + 2 Hang squat clean @ ~75% even: Row for calories
Workout of the Day – December 17 2018
SKILL: Single leg balance & Agility drills WOD: Partners complete -50 burpee buy in- 2 Rounds 100 Thrusters @ 45/35 50 Pull ups 100 H/R... Read More
Workout of the Day – December 16 2018
LIFT: Press – 3 RM WOD: 6 Rounds 5 Bar Muscle ups 10 1-Leg Deadlift @ 32/24 kg 250m Row
Workout of the Day – December 15 2018
LIFT: Deadlift – 3 RM WOD: AMRAP in 5 8 T2B 10 Wall Ball @ 20/14 12 Double under’s Rest 2 min Complete 2 Rounds
Workout of the Day – December 14 2018
SKILL: 500m Row for time WOD: 100 Double under’s 100 DB Front Rack Lunges @ 50/35 100 Double under’s 100 Squat Thrusts
Workout of the Day – December 13 2018
LIFT: Power Snatch – 1 RM WOD: 3 Rounds 25 KB Swings @ 24/16 25 Wall ball @ 20/14
Workout of the Day – December 12 2018
LIFT: OH Squat – 1 RM WOD: AMRAP in 12 5 split jerk (60% 1RM) 10 pull ups 50 mountain climbers
Workout of the Day – December 11 2018
WOD: 15 Rounds 250m Row 1 Back Squat – HAP