Workout of the Day – June 30 2018
LIFT: Clean & Jerk – 7 x 1 @ 80% 1RM WOD: 3 Rounds 10 Pendlay row @ 115/85 20 Calorie Row 30 KB Swings... Read More
Workout of the Day – June 29 2018
SKILL: Plank Wars WOD: 400m Front Rack Dual KB Carry -every drop complete 20 squats before continuing-
Workout of the Day – June 28 2018
LIFT: Front Squat – 5 x 3 @ 75% WOD: AMRAP in 7 15/10 Cal Assault Bike 50 Foot OH Walking Lunge @ 45/25 50... Read More
Workout of the Day – June 27 2018
LIFT: Press – 3 x 10 @ 65% 5RM WOD: Complete 3 Rounds 10 KB Swings @ 24/16 kg 1 Bar MU (sub ring MU... Read More
Workout of the Day – June 26 2018
SKILL: Rope Climbs WOD: 10 Rounds 12 thrusters @ 95/65 6 burpee O/B 1 Rope Climb
Workout of the Day – June 25 2018
LIFT: Deadlift – 5 x 5 @ 75% WOD: -Row 750m- 3 Rounds of 5 renegade row 10 alt. pistols -Row 750m-
Workout of the Day – June 24 2018
LIFT: Bench Press – 3 x 10 @ 65% 5RM WOD: AMRAP in 12 5 Broad Jump 10 T2B 20 Slingshots @ 16/12 kg 40... Read More
Workout of the Day – June 23 2018
SKILL: 3 x 20 sec plate hop drills WOD: 4 Rounds 400m Run 30 DB Power Cleans @ 40/30 30 Wall Ball @ 20/14 -Rest... Read More
Workout of the Day – June 22 2018
LIFT: Back Squat – 5 x 5 @ 75% 5RM WOD: Row 500m – 400m – 300m – 200m – 100m KB Highpull 50-40-30-20-10 @... Read More
Workout of the Day – June 21 2018
LIFT: Hang Power Snatch – 1 RM WOD: 5 Rounds 12 sec Max Effort Push ups (fast) 48 sec Slow Recovery PVC Floor Press