Workout of the Day – February 29 2016

002

LIFT:

Press – 5 x 3

WOD:

AMRAP in 3

10 Box Jump @ 24/20

15 Squats

-Rest 1 min-

AMRAP in 3

005

Workout of the Day – February 28 2016

022

LIFT:

Back Squat – 3 x 5

WOD:

AMRAP in 20

5 pull ups

10 push press @ 95/65

15 thrusters

001

Workout of the Day – February 27 2016

010

SKILL:

Sled push x 3

WOD:

AMRAP in 20

2 Rope climbs

10 alternating pistols

50 Double under’s

013

Workout of the Day – February 26 2016

003

LIFT:

Snatch – 7 x 1

WOD:

AMRAP in 15

5 Power Snatch @ 50%

10 OH Squat

20 sit ups

005

Workout of the Day – February 25 2016

001

LIFT:

OH Squat – 5 x 2

WOD:

EMOM x 16

odd: 30 Double under’s

even: 15 wall ball @ 20/14

011

Workout of the Day – February 24 2016

011

SKILL:

1000m Row for time

WOD:

AMRAP in 12

3-6-9-12-15-18-21-24…..

Hang Power Clean @ 115/85

15 Squats after each set

012

 

Workout of the Day – February 23 2016

005

LIFT:

Clean & Jerk – 7 x 1

WOD:

“FRAN”

21-15-9

Thrusters @ 95/65

Pull ups

017

 

Workout of the Day – February 22 2016

003

LIFT:

Front Squat – 5 x 2

WOD:

5X

25 Deadlift @ 135/95

25 sit ups

006

Workout of the Day – February 21 2016

002

SKILL:

Core complex – 10x

WOD:

5x

10 Power Snatch @ 95/65

12 Ball slams @ 30/20

011

Workout of the Day – February 20 2016

024

LIFT:

Deadlift – 1 x 5

WOD:

50 Box Jump @ 24/20

40 pull ups

30 DB Front squat @ 35/25

20 Burpees

10 DB Thrusters

017