Workout of the Day – October 31 2015
LIFT: Bench press – 3 RM WOD: “The Ghost” 6 Rounds 1 min AMRAP Cal Row 1 min AMRAP burpees 1 min AMRAP Double under’s... Read More
Workout of the Day – October 30 2015
SKILL: pull ups – 5 x 3 strict or weighted WOD: EMOM x 15 min 1 Power clean @ 135/95 1 Hang squat clean
Workout of the Day – October 29 2015
LIFT: Deadlift – 3 RM WOD: AMRAP in 8 5 HSPU 25 Double under’s
Workout of the Day – October 28 2015
LIFT: Press – 3 RM WOD: 1 min AMRAP SLDL @ 95/65 1 min AMRAP KB Swings @ 24/16 kg 1 min AMRAP Pendlay Row... Read More
Workout of the Day – October 27 2015
SKILL: 30 Turkish Get ups WOD: 3 Rounds 400m Run 15 V ups