Workout of the Day – September 9 2017 – CrossFit Opus

Workout of the Day – September 9 2017

SKILL:

Max Height Box Jump

WOD:

6-12-18-24-30

1-Arm OH Lunges @ 45/30

Double under’s

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning