6
Sep
Workout of the Day – September 6 2016
LIFT:
Clean & Jerk – 7 x 1
WOD:
50 Double under’s
25 Broad jumps
50 Double under’s
25 sprawls
50 double under’s
LIFT:
Clean & Jerk – 7 x 1
WOD:
50 Double under’s
25 Broad jumps
50 Double under’s
25 sprawls
50 double under’s