28
Sep
Workout of the Day – September 28 2018
LIFT:
OH Squat – 5 x 3
WOD:
Tabata These
8 x squat jumps
8 x Push press @ 95/65
8 x Mountain climbers
LIFT:
OH Squat – 5 x 3
WOD:
Tabata These
8 x squat jumps
8 x Push press @ 95/65
8 x Mountain climbers