Workout of the Day – September 25 2017 – CrossFit Opus

Workout of the Day – September 25 2017

SKILL:

Handstand / HS walk

WOD:

6 Rounds

200m Run

4 Muscle ups

6 HSPU

8 Burpees

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Running