25
Sep
Workout of the Day – September 25 2015
LIFT:
Clean & Jerk – 7 x1
WOD:
20-18-16-14-12-10-8-6-4-2 KB Swings @ 24/16 kg
10-9-8-7-6-5-4-3-2-1 Burpees
LIFT:
Clean & Jerk – 7 x1
WOD:
20-18-16-14-12-10-8-6-4-2 KB Swings @ 24/16 kg
10-9-8-7-6-5-4-3-2-1 Burpees