Workout of the Day – September 22 2016 – CrossFit Opus

Workout of the Day – September 22 2016

LIFT:

Back Squat – 3 x 5

WOD:

EMOM x 16

A) 12 wall ball @ 20/14

B) 12 Box jumps @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Squat