Workout of the Day – September 22 2014 – CrossFit Opus

Workout of the Day – September 22 2014

SKILL: 5 Rope climbs

WOD:

3 Rounds

750m Row

15 Ball slams @ 20/15

15 Box Jumps @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rope climbs, Rowing, Strength Endurance