Workout of the Day – September 20 2014 – CrossFit Opus

Workout of the Day – September 20 2014

LIFT: Snatch – 1 RM

WOD:

10-9-8-7-6-5-4-3-2-1

Deadlift @ 185/135

push ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Strength Endurance