Workout of the Day – September 11 2015 – CrossFit Opus

Workout of the Day – September 11 2015

LIFT:

Front Squat – 5 x 2

WOD:

5 Rounds

100m Run

10 OH Lunge steps @ 45/25

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running, Squat