12
Sep
Workout of the Day – September 11 2014
LIFT: Deadlift – 1 RM
WOD:
5 Rounds
30 sec. Squats
30 sec. Jump squats
30 sec. Hang Power Clean @ 95/65
Rest 30 sec.
Score total reps
LIFT: Deadlift – 1 RM
WOD:
5 Rounds
30 sec. Squats
30 sec. Jump squats
30 sec. Hang Power Clean @ 95/65
Rest 30 sec.
Score total reps