Workout of the Day – October 9 2016 – CrossFit Opus

Workout of the Day – October 9 2016

LIFT:

Bench Press – 3 x 5

WOD:

Teams of 4 complete

150 push ups

25 rope climbs

150 squats

50 HSPU

100 wall ball @ 20/14

400m Sled push @ 200#

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Rope climbs, Sled Push, Squat, Strength Endurance, Team workout