Workout of the Day – October 7 2016 – CrossFit Opus

Workout of the Day – October 7 2016

LIFT:

Deadlift – 1 x 5

WOD:

75 Wall balls @ 20/14

-50 foot bear crawl every drop –

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Squat, Strength Endurance