7
Oct
Workout of the Day – October 7 2015
LIFT:
Power Clean 5 RM
WOD:
50 foot OH walking lunge @ 95/65# bar
20 slingshots @ 16/12 kg
50 foot Oh w. lunge
40 KB Swings @ 24/16 kg
50 foot OH w. lunge
20 slingshots
LIFT:
Power Clean 5 RM
WOD:
50 foot OH walking lunge @ 95/65# bar
20 slingshots @ 16/12 kg
50 foot Oh w. lunge
40 KB Swings @ 24/16 kg
50 foot OH w. lunge
20 slingshots