Workout of the Day – October 6 2017 – CrossFit Opus

Workout of the Day – October 6 2017

LIFT:

Deadlift – 5 x 5

WOD:

20 to 2 DB Snatch @ 50/35

10 to 1 Broad Jump

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Strength Endurance