27
Oct
Workout of the Day – October 27 2014
SKILL: 400m Run for time
WOD:
5 Rounds
6 Push press @ 95/65
12 Back Squat @ 95/65
24 Mountain climbers
SKILL: 400m Run for time
WOD:
5 Rounds
6 Push press @ 95/65
12 Back Squat @ 95/65
24 Mountain climbers