Workout of the Day – October 25, 2013 – CrossFit Opus

Workout of the Day – October 25, 2013

LIFT: Snatch 7 x 1

WOD:

21-15-9

Deadlift @ 225/155

Strict pull ups

No timer.

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Pull ups, Strength Endurance