Workout of the Day – October 24 2019 – CrossFit Opus

Workout of the Day – October 24 2019

STRENGTH: Deadlift 5×5

WOD:

21-15-9

Med Ball Cleans @ 20/14

Box Jumps @ 24/20

Box Jumps, cleans, Deadlift, Metabolic Conditioning, Powerlifting