Workout of the Day – October 24 2014 – CrossFit Opus

Workout of the Day – October 24 2014

SKILL: Tabata Ring plank / touch plank

WOD:

10-9-8-7-6-5-4-3-2-1

OH Squat @ 95/65

Burpees

Ab workout, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance, Tabata