23 Oct /0 Comments/WOD Workout of the Day – October 23 2015 LIFT: OH Squat – 3 RM WOD: 3 Rounds 50 KB Swings @ 24/16 kg 50 Cal. Row CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Rowing, Squat
