Workout of the Day – October 21 2015 – CrossFit Opus

Workout of the Day – October 21 2015

SKILL:

Mobility games

WOD:

10-8-6-4-2 Thrusters @ 135/95

50-40-30-20-10 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat