Workout of the Day – October 11 2019 – CrossFit Opus

Workout of the Day – October 11 2019

STRENGTH: Snatch 5 x 1 @ 90%

WOD:

15-12-9

Burpees

C2B Pull ups

-Rest 5 min-

15-12-9

Burpees

Pull ups

Burpees, Gymnastics, Metabolic Conditioning, Olympic lifting, Pull ups, snatch