Workout of the Day – October 11 2016 – CrossFit Opus

Workout of the Day – October 11 2016

SKILL:

400m Run for time

WOD:

AMRAP in 20

40 squats

30 T2B

20 Power Cleans @ 95/65

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Running, Squat, Strength Endurance