11
Oct
Workout of the Day – October 10 2019
STRENGTH: Deadlift 5 x 5
WOD:
3 Rounds
15 Calorie Row
15 sec Superman Hang
15 Plank Shoulder Taps
15 sec Hollow Hang
Workout of the Day – October 10 2019
STRENGTH: Deadlift 5 x 5
WOD:
3 Rounds
15 Calorie Row
15 sec Superman Hang
15 Plank Shoulder Taps
15 sec Hollow Hang