5 Nov /0 Comments/WOD Workout of the Day – November 5 2019 STRENGTH: Deadlift 5 x 5 WOD: 30 sec Interval Flow – Complete 3 Rounds KB Swing Slingshots Windmill – R Slingshots Windmill – L KB Swing Rest 1 min core workout, Deadlift, Kettle bells, Metabolic Conditioning