Workout of the Day – November 5 2016 – CrossFit Opus

Workout of the Day – November 5 2016

LIFT:

Deadlift – 5 RM

WOD:

3 rounds

500m Row

15 Hang Power Cleans @ 95/65

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Olympic lifting, Rowing