Workout of the Day – November 30 2018 – CrossFit Opus

Workout of the Day – November 30 2018

LIFT:

Snatch – 1 RM

WOD:

2 Rounds

50 bicycles

40 ball slams @ 20/15

30 sit ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting