30 Nov /0 Comments/WOD Workout of the Day – November 30 2014 LIFT: Deadlift – 5 RM WOD: EMOM x 10 1 Clean & Jerk @ 75% 1RM 5 Burpees Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Olympic lifting